Awareness and Healing with Ayurvedic Principles
In the Yoga-Ayurvedic system, there are 3 doshas that can help a person classify their elemental presence in the world. …
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Kapalabhati and Bhastrika
Kapalabhati and Bhastrika pranayama are two types of yogic breath (prana) practices. They are similar in execution, focus, and benefit, with a …
Fire Essence
Agni sara (translated “fire essence”) is a yogic practice that strengthens the core of the body, mind, and spirit. Sandra Anderson …
The Zen Path Through Depression (book review)
I’m not depressed. I’m not Buddhist. But I love this book.
The Fright of Forward Bends.
The horrors of the hamstring stretch… Forward bends are hard. Particularly Pascimottanasana (seated forward bend.) I have tight hamstrings. My low …
