Join Carolyn Hedin, Kris Ahern, Lisa Walker, and Elizabeth Witt at the beautiful Bluewater Yoga Studio in Red Wing, MN for a wide range of healing and mindfulness Yoga offerings.

Now offering a KHYF 500-hour Teacher Training program!

Check out the full class schedule. Class highlights:

Body, Breath & Mind

When: Wednesdays, 9-10:00am; Sept 19 – Oct 31
Where: Bluewater Yoga Studio, Main Street Red Wing, MN

Build strength, flexibility, and mindful awareness with this class.

Drop in $16
7 session package $96

Moving into Meditation

When: Fridays, 10:30-11:30am; Call Carolyn at 651.388.6103
Where: Bluewater Yoga Studio, Main Street Red Wing, MN

As meditation serves to quiet the mind, Yoga postures prepare the body for sitting, improve breathing patterns, and cultivate internal awareness. Going from the external to the internal, this class will invite each person to experience the stillness within.