Join Carolyn Hedin, Kris Ahern, Lisa Walker, and Elizabeth Witt at the beautiful Bluewater Yoga Studio in Red Wing, MN for a wide range of healing and mindfulness Yoga offerings.
Check out the full class schedule. Class highlights:
Mindfulness Based Stress Reduction (MBSR)
When: Tuesdays, 9-11:30am; Mar 18 – May 6
Where: Bluewater Yoga Studio, Main Street Red Wing, MN
The 8 week MBSR course is 27 hours long, which includes one full day retreat.
Mindfulness Based Stress Reduction (MBSR) is a clinically proven program developed by Jon Kabat-Zinn and others at the Stress Reduction Clinic at the University of Massachusetts Medical Center. It involves meditation, body scanning, brief presentations and discussion, and stress reduction practices. It is an intensive program that invites participants to discover their inner capacity to observe the mind, to reduce pain and suffering, and to find ease in day-to-day living. The MBSR program has been used to address chronic pain and illness, emotional distress, depression and anxiety. A wealth of research supports its effectiveness.