Bluff Country Yoga with Michele Hoffman, Certified Yoga Therapist, RYT, offers “down-to-earth” Yoga classes in Red Wing, Cannon Falls, and Hastings.
In addition to private yoga sessions, Michele offers full a calendar of classes. Here are a few highlights:
Refresh & Renew Body, Breath and Mind
Who: Beginning yoga and fitness level
When: Mondays, 6:15-7:30pm
Where: First Congregational Church of Christ, 220 Main Street, Cannon Falls. MN 55009
Do you want to continue to be active and do the things that you enjoy in your life? Why not give Yoga a try? You don’t need to be young, thin, flexible or wear trendy yoga clothes to feel comfortable in this class. Learn to listen to your body’s needs and respect its limitations. Learn yoga postures, breathing practices, guided meditations and relaxation techniques that are healing for your mind and body. You’ll be amazed at the benefits yoga provides physically, emotionally and energetically. Yoga relieves stress and muscle tension, builds strength and increases flexibility, decreases back and other chronic pain, builds bone density, increases balance, lowers blood pressure, decreases anxiety and elevates mood — just to name a few of its many benefits.
Classes are ongoing, join any time. FIRST CLASS FREE!
Drop-ins $14
6 class package $66 (must be used in 8 weeks)
Therapeutic Chair Yoga
Who: Beginners, or anyone who has a chronic health condition
When: Wednesdays, 2-3:00pm
Where: Bluff Country Yoga Center for Health & Healing, 427 W. 3rd Street, Red Wing, MN 55066
Therapeutic Chair Yoga can provide many benefits for chronic health conditions such as cancer, osteoarthritis, diabetes, anxiety, depression, fibromyalgia, hypertension, MS, COPD, rheumatoid arthritis, GERD, and chronic back pain just to name a few. Join us for this class and learn gentle yoga postures, relaxation techniques and breathing practices to help with the management of your condition, reduce symptoms, improve sleep, restore balance and improve your attitude and overall quality of life. The class will be tailored to meet the unique needs of the class participants.
6 class package $50 (must be used in 8 weeks)
6 class package $43 for seniors age 65 and older and all Fairview employees
Healing Yoga
Who: Beginning yoga and fitness level
When: Wednesdays, 5:30-6:30pm
Where: Bluff Country Yoga Center for Health & Healing, 427 W. 3rd Street, Red Wing, MN 55066
You don’t need to be young, thin, flexible or wear trendy yoga clothes to feel comfortable in this class. Learn to listen to your body’s needs and respect its limitations. Learn yoga postures, breathing practices, guided meditations and relaxation techniques that are healing for your mind and body. You’ll be amazed at the benefits yoga provides physically, emotionally and energetically. Yoga relieves stress and muscle tension, builds strength and increases flexibility, decreases back and other chronic pain, builds bone density, increases balance, lowers blood pressure, decreases anxiety and elevates mood — just to name a few of its many benefits.
Classes are ongoing, join any time. FIRST CLASS FREE!
6 class package $60 (must be used in 8 weeks)
6 class package $51 for seniors age 65 and older and all Fairview employees
