Five Things Friday: 5 Things Yoga isnt.
5 things Yoga is NOT: (in this yogi’s opinion) A talent. It is a gift bestowed by different means and …
Category Archives: balance
Five Things Friday: Happiness is Hard!
…5 ways yoga and meditative practices can change negativity bias Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: …
Mindfulness Monday: 10 rules for being human
Ten Rules for Being Human by Cherie Carter-Scott You will receive a body. You may like it or hate it, …
Seasons and the Inner Self (re-post/title)
With the winter solstice beginning today, I thought this might be a fitting re-post. Read below, or at Elephant Journal. …
Sometimes.
Tru dat. Lonely lake in Minnesota Dying tree in Ashtabula Rains came in yesterday Fleeting hearts are here to stay …
Just Be A Tree
I was recently led through a peaceful meditation by the chaplain at the eating disorder treatment hospital I’ve been at. …
Mindfulness Mondays anyone?
LOL I love my alliterations! I’ll start. There is a power in honesty and we lose it when we hide. …
Drafting my Dharma
After completing the exercises in Rod Stryker’s The Four Desires, I have come up with a draft of my Dharma …
Learning to let yourself scratch…
Passing along a brilliant (slightly embellished/paraphrased for blogification) analogy about eating disorders and recovery that a psychiatrist shared with me …
Four Things Friday: Desire
Sorry, I’m really taking liberties with “Five Things Friday” lately! As part of my 500 hour RYT training, I’m reading …
