Attentive Asana: Integrity
integrity (Photo credit: glsims99) Integrity is a word that I have always felt a strong resonation with. (That doesn’t mean …
Category Archives: instructor resources
Kapalabhati and Bhastrika
Kapalabhati and Bhastrika pranayama are two types of yogic breath (prana) practices. They are similar in execution, focus, and benefit, with a …
Fire Essence
Image via Wikipedia Agni sara (translated “fire essence”) is a yogic practice that strengthens the core of the body, mind, and …
Five Things Friday: Happiness is Hard!
…5 ways yoga and meditative practices can change negativity bias Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: …
The 8 Limbs of Yoga (etc.)
Great chart and resource I recently found.
Sri Mix-up-a-lot
Read below, or at Elephant Journal. Sir, Sri, Swami…my head is swimming! Since I started studying Yoga beyond asana, my head …
Just Be A Tree
I was recently led through a peaceful meditation by the chaplain at the eating disorder treatment hospital I’ve been at. …
Seeking Peach: The Sutras of the Super Mario Bros.
Read below, or at Elephant Journal. Nintendo announced that the successor to their Wii system will arrive in 2012. I’ve …
Four Things Friday: Desire
Sorry, I’m really taking liberties with “Five Things Friday” lately! As part of my 500 hour RYT training, I’m reading …
Flow + music share
Really liked this one lately. Simply sharing. Strength and Balance Yoga Flow #247 by yogiclarebear Virasana > present moment centering …
