Attentive Asana: Integrity
integrity (Photo credit: glsims99) Integrity is a word that I have always felt a strong resonation with. (That doesn’t mean …
Category Archives: yoga class ideas
Fire Essence
Image via Wikipedia Agni sara (translated “fire essence”) is a yogic practice that strengthens the core of the body, mind, and …
The 8 Limbs of Yoga (etc.)
Great chart and resource I recently found.
Flow + music share
Really liked this one lately. Simply sharing. Strength and Balance Yoga Flow #247 by yogiclarebear Virasana > present moment centering …
Summer flowin’, had us a blast!
This final week of August marked our last outdoor yoga session of the season. We had a great run, with only …
Wild horses in my head…taking the reins.
Read below, or at Elephant Journal. Mind running wild? Slow the stallions and practice pratyahara. As I was sorting through …
Pirate pose and Cowboyasana
Silly yoga pose names aren’t just for the kiddos! The lovely Angie Viehman demonstrates two of my favorite pose variations. …
We Out!
Finally, our first outdoor practice of the summer! We enjoyed a strong vinyasa practice by the Mississippi river this evening…the …
Snapshot Sunday: Memorial Meditations
Image by Rick Wickman, my cousin. Those Now Gone ©2002 Roger W. Hancock Fallen Servicemen, for country fought; liberty, freedom, …
Kid’s Yoga- Pajama Party!
One of my friends and favorite yoga teachers and I were talking recently about, well, teachery stuff. We both agreed that …
