Flow + music share
Really liked this one lately. Simply sharing. Strength and Balance Yoga Flow #247 by yogiclarebear Virasana > present moment centering …
Category Archives: yoga choreography
Summer flowin’, had us a blast!
This final week of August marked our last outdoor yoga session of the season. We had a great run, with only …
Snapshot Sunday: Memorial Meditations
Image by Rick Wickman, my cousin. Those Now Gone ©2002 Roger W. Hancock Fallen Servicemen, for country fought; liberty, freedom, …
Kid’s Yoga- Pajama Party!
One of my friends and favorite yoga teachers and I were talking recently about, well, teachery stuff. We both agreed that …
Sahasrara Chakra: Overview and Class Resources
Did you wonder if we’d reached enlightenment? Well, here it is, the Crowning glory…the 7th and last practice of …
Yoga Choreography: A Few Lately Faves
Here are some of my favorite class formats from the past months. Most have my personal notes. Feel free to …
Ajna Chakra: Overview and Class Resources
The Ajna Chakra, or the Third Eye chakra, was the focus of our sixth chakra focused yoga class this past …
Vishuddha Chakra: Overview and Class Resources
Moving on/up in the Chakra series, our next focus is the Vishuddha Chakra or the throat chakra. (Previous themes: Root, …
Anahata Chakra: Overview and Class Resources
Week four of my seven week Chakra focused yoga classes (previous theme: Root, Sacral, and Solar Plexus Chakras) was all …
The Manipura Chakra: Overview and Class Resources
After our Root and Sacral Chakra yoga practices, week three of my seven week Chakra focused yoga classes was based around …
