No glory in this story.
For someone with a public blog, I’ve been quite private about my eating disorder treatment, which is a far cry …
Category Archives: personal
The Attraction of Doing the Opposite
VITARKA BADHANE PRATIPAKSA BHAVANAM.—Sutra 2:33 When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana. Pratipaksha bhavana literally …
Five Things Friday: Zero Tolerance
From the blog Marc and Angel Hack Life: Practical Tips for Productive Living, 5 from their list of 20 …
Five Things Friday: Happiness is Hard!
…5 ways yoga and meditative practices can change negativity bias Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: …
Letter to a Little Bird
“Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your …
Setting Sankalpa
Sankalpa is Sanskrit for “will, determination, purpose.” Forming a sankalpa is to set an intention, or in the spirit of the New …
Where Christmas Is
“There” is no better a place than “here.” When your “there” has become a “here”, you will simply obtain another …
Seasons and the Inner Self (re-post/title)
With the winter solstice beginning today, I thought this might be a fitting re-post. Read below, or at Elephant Journal. …
Breaking Through: Transformation through painting…
…aka my article first posted here and here has now been paper-ized! I’m proud to share that I was published, …
Cozy Caps by a Knifty Knitter!
Have you seen these? Crafts are a part of the mindfulness culture in the treatment facility I’m currently healing at, and …
