No glory in this story.
For someone with a public blog, I’ve been quite private about my eating disorder treatment, which is a far cry …
Category Archives: recovery and rehab
The Attraction of Doing the Opposite
VITARKA BADHANE PRATIPAKSA BHAVANAM.—Sutra 2:33 When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana. Pratipaksha bhavana literally …
Five Things Friday: Happiness is Hard!
…5 ways yoga and meditative practices can change negativity bias Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: …
Letter to a Little Bird
“Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your …
Where Christmas Is
“There” is no better a place than “here.” When your “there” has become a “here”, you will simply obtain another …
Seasons and the Inner Self (re-post/title)
With the winter solstice beginning today, I thought this might be a fitting re-post. Read below, or at Elephant Journal. …
Cozy Caps by a Knifty Knitter!
Have you seen these? Crafts are a part of the mindfulness culture in the treatment facility I’m currently healing at, and …
Mindfulness Mondays: Multitask or Meditate?
Rod Stryker, in his book The Four Desires, says of multitasking, “The latest research indicates that trying to do two …
Just Be A Tree
I was recently led through a peaceful meditation by the chaplain at the eating disorder treatment hospital I’ve been at. …
