Kapalabhati and Bhastrika
Kapalabhati and Bhastrika pranayama are two types of yogic breath (prana) practices. They are similar in execution, focus, and benefit, with a …
Category Archives: yoga philosophy
The Fright of Forward Bends.
The horrors of the hamstring stretch… Forward bends are hard. Particularly Pascimottanasana (seated forward bend.) I have tight hamstrings. My low …
