The Red Wing Family YMCA offers yoga classes Monday through Saturday that will be sure to fit your schedule! Join Erin, Anita, Ellen, and RYT Heather for a yoga class today.

Check out the full class calendar, and look for these highlights:

Go With the Flow Yoga

Who: All-levels yoga and fitness level
When: Varies
Where: 434 Main Street, Red Wing, MN 55066

This type of vinyasa yoga emphasizes stretching, balancing, lengthening, and loosening the physical self as well as the psyche. Incorporating fundamental yoga postures and the traditional vinyasa principle of breath movement, we’ll focus on the present moment and flow through a variety of postures to bring peace, release tension, and feel wonderful.

YMCA Membership Required

Chair Yoga

Who: All-levels yoga and fitness level
When: Mondays, 8:20-9:00am
Where: 434 Main Street, Red Wing, MN 55066

This class is perfect for students with physical challenges that find it difficult to get n and off the floor as required for a traditional yoga class. Exercises explore and enhance a greater range of movement while protecting the back and joints by easing carefully into yoga postures with chair support.

YMCA Membership Required